SLEEP - CONSULTATION & RESOURCES FOR EXHAUSTED FAMILIES 

We specialise in helping mums and their families get more sleep.

Feel utterly EXHAUSTED?  Are you arguing with your partner?  Lacking CONFIDENCE and doubting mummy hood?

Sleep deprivation is a global crisis and the problem is growing for adults and children!

Are you returning to work on LITTLE sleep or PREGNANT and looking to have a calmer baby and less anxiety?

Sleep is vital to good health - DON’T LEAVE IT TO CHANCE! 

If you're pregnant and wanting a more settled baby or struggling to help your Baby, Toddler OR  older child with poor sleep patterns we can help.

 
We have the complete >>organic solution<< for your baby or child to achieve deeper sleep – and let you get enough sleep in the process. 

Nigh’ Nigh’ Sleepy Head® Cd and 3'R's to Sleep Success is the most gentle and holistic way to help improve or prevent  poor sleep habits.

If you think it’s too good to be true read what mums say here: http://www.nighnigh.com.au/testimonialsreviews/

Thank you so much for creating a fantastic tool that is gentle, nurturing and respectful for our little ones. There is just so much pressure to leave our little ones to cry and it just isn’t right. When using Nigh’ Nigh’ Sleepy Head®, I know that Zac is falling asleep in a peaceful, calm and relaxed state.
Rebecca, NSW

Establishing healthy sleep patterns is an essential life skill.  Good quality sleep is necessary to ensure you and your child’s optimal good health, well-being and happiness.

Research shows irregular bedtimes for children are akin to jet lag, which directly impacts your child’s behaviour and emotional health. Imagine how you would feel, living with constant jet lag!

As a mum and health professional, I had tried everything experts had recommended, but it still took hours for my toddler to settle.

Even in infancy he cat-napped and could never relax into a deep sleep, even in the car!

According to the BEST infant sleep research, I was spot on with establishing and maintaining a routine and being attentive and present. 

 

  ‘Crying to sleep’ never sat well with my gentle parent ideology’

 

Now, through my own research, I know that Routine and Re-connection, although bursting with goodness for the developing brain, was simply not enough!

I discovered the missing link! 

When I created Nigh’ Nigh’ Sleepy Head® the missing link finally appeared… Relaxation!

Now thousand of families not only enjoy stress free bedtimes and night long sleep, but love the gentle and nurturing unique sounds Nigh’ Nigh’ Sleepy Head® offers. 

It's time for you to get more rest while your baby really sleeps like a baby!


THE SOLUTION

prenatal

PRE-NATAL

The essential pregnancy tool that will make parenting easy.

Have you heard baby sleep horror stories where they cat nap by day and night, and it goes on for months or even longer?

A screaming overtired baby and exhaustion really affects the way you thought parenting should be.

 You may already have a toddler that still isn’t sleeping well, or recently gone through months or years of sleep deprivation and now you’re pregnant again. Are you strong enough to go the trauma of having a non sleeping child again?

Research shows babies that are exposed to a lullaby during the last two trimesters and first months can have less crying episodes, less episodes of colic, and reduced night waking.

As a result maternal/infant bonding is stronger and maternal stress lessened. Used by midwives, Nigh’ Nigh’ Sleepy Head®  is proven to relax both mother and her your unborn baby.

 We recommend Nigh' Nigh’ Sleepy Head® Digital Download

 I love this Cd. I play it to our antenatal clients that come in for prenatal monitoring. We need babies to be in a nonactive state and rather than sending mothers away we get them to recline in a chair and listen to the Nigh’ Nigh’ CD. The baby always calms down and we can get on with the procedure” 2016
Midwife: St John of God Hospital, Victoria, Australia  
 

baby sleeping

Avoid or Solve Sleep Problems! 

BIRTH to  2  MONTHS

In the early months your baby will be adjusting to life. Nigh’ Nigh’ Sleepy Head® supports attentive attachment parenting for improved bonding,  calming unsettled babies and decreasing parent anxiety.

 We recommend  Nigh’ Nigh’ Sleepy Head® CD

2 - 12 MONTHS

Feeling exhausted and baby unsettled?

This is when establishment of a routine can be helpful. Developmental leaps and separation anxiety can disrupt sleep and lead to difficulty falling asleep and waking frequently. 

 We recommend  Nigh’ Nigh’ Sleepy Head® pack


****GET OUR FREE SLEEP E/BOOK****

' 3R's  To SLEEP  SUCCESS '  -  BABY     ... Scroll  to Download


Nigh’ Nigh’ Sleepy Head has worked wonders for our five month old baby!! We were continuing to swaddle him for sleep as his busy arms were keeping him from falling asleep easily. And after a few unsuccessful attempts to unswaddle him, I contacted Deb for some advice! The gentle words and music are relaxing him into a deep sleep shortly after we put him in his cot. As I am doing our night time routine now... bath, feed, bedtime-I sing the chorus and he smiles up at me, he knows whats coming and it makes bedtime a lovely time for us all! We have been using the music now for two weeks and have had success since day one. A. Miller

 

 


Toddler J with Nigh' Nigh' Sleepy Head 'TED'..jpg

Settling & Sleeping Through

 1 -  7 YEARS

Most parents are prepared for sleep deprivation but when it goes on and on, it affects your physical and emotional health and every relationship you encounter. Sleep deprivation also has profound affects on you and your child, affecting physical emotional and mental health.  Tired families are more stressed and less patient…that is a fact!

  • 40% of prep children suffer sleep regression - This can be completely avoided!
  • Screen exposure is linked to delayed cognitive development and sleep problems.
  • Low immunity,  weight gain, behavioural issues, poor learning,  anxiety and depression - Families need adequate sleep to be healthy! 

          We recommend our Nigh’ Nigh’ Sleepy Head® pack


 ****GET OUR FREE SLEEP E/BOOK ****

 ' 3R's To Sleep Success ' -  TODDLER  -  scroll to Download


Nigh’ Nigh’ Sleepy Head has been amazing for us all. Our 2 year old had only slept through a couple of nights and we were all exhausted. Attending an information session with Deb was so helpful and informative. Our son loves the music ..... looks relaxed .... settles easily whilst cuddling “sleepy head Ted” ...... more importantly he is sleeping through ...... All of this was achieved in just a week. My only regret is that we didn’t do this earlier..... thanks so much Deb, what an amazing product. L. Hemphill

 

 


Deb and baby Grace.jpg

NO SLEEP FOR WEEKS ON END?

Sometimes sleep issues require specialist help and a little 'tweaking'.

Deb Herdman is a nurse health professional SLEEP EXPERT that has worked with many mothers using the ‘3R’s to Sleep Success’ system. She never advises stressful sleep methods.

Once you have mastered Routine, Re-connection and Relaxation, you will find your child happy and relaxed about going to sleep. The end result is your child will become an independent sleeper that sleeps longer, deeper and no longer wakes repeatedly, overnight. 

 

We recommend our Sleep Consultation Pack

  • Three  consultations over 3 weeks
  •  3 R’s to sleep Success E/Books for Baby or Toddler
  • Full sleep history
  •  Individualised plan to suit your family.

                       

Chantelle McIntyre ⭐⭐⭐⭐⭐ – 5 stars
No longer is sleep time a stressful event for myself and Jude. Thanks to Nigh’ Nigh’ Sleepy Head Jude falls to sleep relaxed and peaceful and only waking once a night for a feed. Deb you are a wonderful lady. I can’t thank you enough for all your support and encouragement.

A bit of a backstory I attended one of Debs seminars at my wits end, stressed and sleep deprived. I had tried to let Jude cry it out, but that just left myself, my husband and Jude stressed out!

Nothing worse then hearing your baby cry. Jude would eventually give up crying and fall asleep but he wouldn’t stay asleep and would wake countless times overnight. Deb you are a wonderful lady. I can’t thank you enough for all your support and encouragement.

 

 


Our FREE Gift to you

'The Essential Sleep e-Book for EXHAUSTED Mothers'  - for baby

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'The Essential Sleep e-Book for Working & Stay at Home Mothers' - for toddler

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AWARDS

 

PARTNERS

 
 
Aus Mumpreneur of the year award
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Champions Blue Finalist Award
 
the better mums compass
 

MEDIA

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essential baby
practical parenting ABC
that's life
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2UE 954 news talk
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